How Lindsey Vonn is staying fit after retirement.
Lindsey Vonn, despite retiring from professional skiing, continues to embrace the slopes for leisure and remains dedicated to rigorous workouts to maintain her fitness regimen. Despite her age of 38, she remains actively engaged as a correspondent while allocating significant time to her fitness routine. The former Olympic champion in alpine skiing recently shared a workout video showcasing her in an orange sports bra and matching pants, lifting weights while skillfully balancing on a Bosu ball. With her transition away from competitive training, Vonn has made notable alterations to both her diet and exercise regimen. Explore further to discover her updated lifestyle approach.
Table of Contents
Lindsey Vonn Learned More About Nutrition
Throughout her journey, Vonn has amassed considerable knowledge about nutrition and remains committed to furthering her understanding. During a conversation with TODAY, she revealed her recent insight into food, stating, “To burn fat, you need to consume fat.” Additionally, she expressed, “I’ve acquired a wealth of new insights along the way.”
Lindsey Vonn Eats A Lot of Avocado and Bacon
Vonn has begun incorporating foods into her diet that she previously avoided, and the outcomes have surprised her. In an interview with TODAY, she shared, “I now include avocado in nearly every meal, along with bacon and other items I once thought to avoid.” She further elaborated, stating, “The puffiness in my face has disappeared. I’ve gained more muscle, all without altering my workout routine.”
Read more: Superfoods for super moms: Nutrient-rich diet plans for postpartum recovery
Read more: Top 3 Best Ranchology Recipes
Lindsey Vonn Does HIIT 4 Times a Week
During an interview with Bustle, the athlete detailed the shift in her workout routine following her retirement from skiing. She shared, “While racing, I always favored doing cleans [lifting a barbell]. It was a personal preference! However, nowadays, I’m predominantly drawn to HIIT workouts around four times a week. I have my Tempo setup at home and make the most of the time available. I aim to maximize my workouts within a short timeframe, and HIIT fits perfectly for me.”
Lindsey Vonn Can Do Almost Any Outdoor Sport
Morning Workouts Give Her Energy
Read more: WHY GOAT YOGA IS ALL THE RAGE ?
